Advice

How Can Running Improve Mental Health?
How Can Running Improve Mental Health?
Mental health is a significant issue in our society. The hardest thing to do when you are down, if force yourself to run, but if you do, the rewards can be significant.
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How Does Running Change the Body?
How Does Running Change the Body?
What changes can you expect to happen to your body when you become a runner?
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4 Superfoods to Add to Your Diet
4 Superfoods to Add to Your Diet
With lots of talk about superfoods, we lock in on 4 specific ones that you should be aware of.
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Gaining weight isn't bad and sometimes, it's a sign of good health
Gaining weight isn't bad and sometimes, it's a sign of good health
Are you new to running but finding yourself a few ounces or pounds heavier? Don’t worry. A recent study discovered that a new workout regime can mean there’s some mild inflammation in your body and some small tears in the fibres of your muscles
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Are you running right? Here's how to exercise safe in the colder months
Are you running right? Here's how to exercise safe in the colder months
If you’re not one of these who is encouraged to run every day then don’t worry, it’s no surprise for running to lose its appeal at this time of year because of dark evenings, cold air and the knowledge that your family and friends are having fun inside. All of this can trigger a dislike for anything to do with running.
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5 Running for Beginners Tips
5 Running for Beginners Tips
By going out for a 5-10-minute walk prior to your run, you can avoid a feeling of tightness in the muscles thanks to a dynamic stretch. When you have completed your run, it’s worthwhile performing stretching exercises to avoid potential injuries and allow your muscles to recover more effectively.
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When's the best time to have caffeine?
When's the best time to have caffeine?
Fancy a cuppa? - how much of an affect can caffeine have on your running?
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Can you talk while running?
Can you talk while running?
Shhhhh - no more talking when you run!
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The ‘Modern Man’: Why Running Is Good For You And Your Lifestyle
The ‘Modern Man’: Why Running Is Good For You And Your Lifestyle
A man’s role has changed in recent years: fact. Men used to be the breadwinner, now so many are what we call the ‘modern man’. They help with housework, share the breadwinning, and some even stay home so their wives or partners can go out to further their careers.
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