If you have made running your new year’s resolution, a 5k is a good goal to aim for. At around 30-45 minutes, it is a good challenge for your aerobic system, and covering that distance without stopping is a real achievement. Like all good achievements, a 5k is not easy and will take time.
The last nine months have been difficult for all runners. With no guarantee of events on the horizon and faced with great risks every time we step out of the door, motivation to push ourselves is harder than ever.