Advice

Getting started is often the hardest thing. In addition to buddying up with another runner, here are some things to think about as you start on your journey.

Mental health is a significant issue in our society. The hardest thing to do when you are down, if force yourself to run, but if you do, the rewards can be significant.

What changes can you expect to happen to your body when you become a runner?

With lots of talk about superfoods, we lock in on 4 specific ones that you should be aware of.

Are you new to running but finding yourself a few ounces or pounds heavier? Don’t worry. A recent study discovered that a new workout regime can mean there’s some mild inflammation in your body and some small tears in the fibres of your muscles

If you’re not one of these who is encouraged to run every day then don’t worry, it’s no surprise for running to lose its appeal at this time of year because of dark evenings, cold air and the knowledge that your family and friends are having fun inside. All of this can trigger a dislike for anything to do with running.

By going out for a 5-10-minute walk prior to your run, you can avoid a feeling of tightness in the muscles thanks to a dynamic stretch. When you have completed your run, it’s worthwhile performing stretching exercises to avoid potential injuries and allow your muscles to recover more effectively.

Fancy a cuppa? - how much of an affect can caffeine have on your running?

Shhhhh - no more talking when you run!