How to run your first 5k?
If you have made running your new year’s resolution, a 5k is a good goal to aim for. At around 30-45 minutes, it is a good challenge for your aerobic system, and covering that distance without stopping is a real achievement. Like all good achievements, a 5k is not easy and will take time.
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Learn more Our first community target is 1 Million Miles, make yours count!