Advice

5 Running for Beginners Tips
5 Running for Beginners Tips
By going out for a 5-10-minute walk prior to your run, you can avoid a feeling of tightness in the muscles thanks to a dynamic stretch. When you have completed your run, it’s worthwhile performing stretching exercises to avoid potential injuries and allow your muscles to recover more effectively.
Learn more
When's the best time to have caffeine?
When's the best time to have caffeine?
Fancy a cuppa? - how much of an affect can caffeine have on your running?
Learn more
Can you talk while running?
Can you talk while running?
Shhhhh - no more talking when you run!
Learn more
The ‘Modern Man’: Why Running Is Good For You And Your Lifestyle
The ‘Modern Man’: Why Running Is Good For You And Your Lifestyle
A man’s role has changed in recent years: fact. Men used to be the breadwinner, now so many are what we call the ‘modern man’. They help with housework, share the breadwinning, and some even stay home so their wives or partners can go out to further their careers.
Learn more
Does running make the runner or is it all about the toys
Does running make the runner or is it all about the toys
We are a society obsessed by gadgets and paraphernalia. Sportswear makers and running magazines bombard us with teasers about the latest running watch with more features than a Sunday supplemen
Learn more
Using A Heart Rate Monitor
Using A Heart Rate Monitor
So today we are going to put a stop to the mysteries of heart rate training - percentage zones, max and min and give you the information you need to understand and incorporate heart rate training into your workout routine.
Learn more
Running With A Partner
Running With A Partner
The guidelines below will allow you to maximise your running experience without alienating your running partner.
Learn more
The benefits Of Trail Running
The benefits Of Trail Running
I have done the majority of my running in the city, I am a certified pavement-pounding street runner, at least I was until nine months ago.
Learn more
Barefoot Running
Barefoot Running
Barefoot running is the art or running barefoot. The concept was popularised in 2009 when Chris McDougall published ‘Born To Run’ and four years down the line the concept is still going strong with almost every sports shoe manufacturer promoting an expanding range of ‘minimalist’ shoes
Learn more