Advice

Inspiring stories series - WALKER FROM EDINBURGH
Inspiring stories series - WALKER FROM EDINBURGH
Our next jogger to share their story is Walker from Edinburgh.
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Inspiring stories series
Inspiring stories series
Through this series, we aim to showcase the wider health benefits of getting your trainers on, focusing on the local groups which offer great support, inspiration and even friendship. First to share their story is Jak from Glasgow.
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Exercise and Mental Health, Gareth's Story
Exercise and Mental Health, Gareth's Story
I was a bit daunted at first. I couldn’t really run for the bus now - let alone run in a proper group. I was a middle aged, overweight, ex-smoker.
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How you can help someone dealing with mental health
How you can help someone dealing with mental health
Running for better Mental Health - We wanted to share some advice on what to do if someone shares that they are struggling and what you can do to be supportive.
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Trail Running Essentials
Trail Running Essentials
With more than 55% of the world’s population living in urban areas connecting with nature has never been more important.
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A single run can take you many places
A single run can take you many places
Travel habits have changed dramatically over the past 12 months as a consequence of Covid-19 restrictions, and it is difficult to know when international travel will be fully possible again. As 2021 begins, many of us are starting to plan our much-needed rest and recreation (R&R) for the year ahead, with increasing numbers choosing to holiday locally.
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Pre and post-workout rituals and why do we need them?
Pre and post-workout rituals and why do we need them?
What you do after exercise can affect muscle recovery, and with no one isolated recovery technique, your post-workout ritual should take a range of different components that cover your body and mind. This article sets out six key components to incorporate into your running routine, helping you to keep on track and become a stronger and more fulfilled.
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New year new you -Why is goal setting important and how can a jogging buddy help you stay on track?
New year new you -Why is goal setting important and how can a jogging buddy help you stay on track?
The start of any year is often laden with the desire to set-out goals and conquer long standing ambitions, but the idea of setting resolutions to reach the best version of ourselves now seems so pre-Covid-19.
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Why cross-country is the perfect introduction to competitive running
Why cross-country is the perfect introduction to competitive running
An outsider’s perspective on cross-country is not a good one. It looks muddy, wet, and cold. Many people are of the attitude that slipping around in the mud and splashing through puddles stops being fun when childhood ends.
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