How to keep motivated during the COVID-19 crisis
The last nine months have been difficult for all runners. With no guarantee of events on the horizon and faced with great risks every time we step out of the door, motivation to push ourselves is harder than ever.
Latest running advice
Distance v Speed – What is Most Important for Beginners
Should you focus on trying to run as quickly as possible, or should you aim to run a certain distance?
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5 ways to boost your energy before and during a run
Running is a high-impact exercise and as such, it requires a lot of energy. Running burns a lot of calories, so you should be prepared.
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How to increase your running speed
When you start running regularly, you will inevitably want to try and increase your speed at some stage.
Learn more Our first community target is 1 Million Miles, make yours count!