New year new you -Why is goal setting important and how can a jogging buddy help you stay on track?
The start of any year is often laden with the desire to set-out goals and conquer long standing ambitions, but the idea of setting resolutions to reach the best version of ourselves now seems so pre-Covid-19.
Latest running advice
How to Prepare for a Race
You have finally booked that first race, but have no idea what to expect.
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How to Look After Your Feet
When you run on the streets, you are putting pressure on your feet, which can lead to broken nails, loss of nails, and bruising.
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Can Hill Walking Improve Your Running Training?
When you use a combination of exercises, you work different muscles which can help support your running.
Learn more Our first community target is 1 Million Miles, make yours count!
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