New year new you -Why is goal setting important and how can a jogging buddy help you stay on track?
The start of any year is often laden with the desire to set-out goals and conquer long standing ambitions, but the idea of setting resolutions to reach the best version of ourselves now seems so pre-Covid-19.
Latest running advice
Inspiring Stories Series - Steven Waterston
I ran for my regiment when I was serving in the army and regularly took part in cross country races the length and breadth of the UK although I probably started running more seriously in the early noughties.Learn more
Inspiring Stories Series - Emily from West Yorkshire
Whilst being relatively fit from hiking for many years, running was a new challenge and it took me around 3 parkruns to be able to do one without having to run/walk.Learn more
Inspiring Stories Series - Jordan from the isle of sky
I remember being able to run half a mile in one go, and then feeling completely exhausted, but still chuffed with my ability that I managed the distance.Learn more
Our first community target is 1 Million Miles, make yours count!