New year new you -Why is goal setting important and how can a jogging buddy help you stay on track?
The start of any year is often laden with the desire to set-out goals and conquer long standing ambitions, but the idea of setting resolutions to reach the best version of ourselves now seems so pre-Covid-19.
Latest running advice
How running relieves arthritis problem?
Up to 6% of the adult population is affected by arthritis.Learn more
Running Benefits to Our Skeletal System
Start young and reap the rewards in later life!Learn more
Running to Improve Brain Concentration and Memory
We all know that exercise is good for keeping oneself fit or losing weight, or improving stamina. Physical activities are always considered best buddy for maintaining physical and mental wellbeing. But have you ever thought running could sharpen the mind and enhance concentration?Learn more
Our first community target is 1 Million Miles, make yours count!