How you can help someone dealing with mental health
Running for better Mental Health - We wanted to share some advice on what to do if someone shares that they are struggling and what you can do to be supportive.
Latest running advice
Distance v Speed – What is Most Important for Beginners
Should you focus on trying to run as quickly as possible, or should you aim to run a certain distance?
Learn more 5 ways to boost your energy before and during a run
Running is a high-impact exercise and as such, it requires a lot of energy. Running burns a lot of calories, so you should be prepared.
Learn more How to increase your running speed
When you start running regularly, you will inevitably want to try and increase your speed at some stage.
Learn more Our first community target is 1 Million Miles, make yours count!