Travel habits have changed dramatically over the past 12 months as a consequence of Covid-19 restrictions, and it is difficult to know when international travel will be fully possible again. As 2021 begins, many of us are starting to plan our much-needed rest and recreation (R&R) for the year ahead, with increasing numbers choosing to holiday locally.
Latest running advice
How running relieves arthritis problem?
Up to 6% of the adult population is affected by arthritis.
We all know that exercise is good for keeping oneself fit or losing weight, or improving stamina. Physical activities are always considered best buddy for maintaining physical and mental wellbeing. But have you ever thought running could sharpen the mind and enhance concentration?