Pre and post-workout rituals and why do we need them?
What you do after exercise can affect muscle recovery, and with no one isolated recovery technique, your post-workout ritual should take a range of different components that cover your body and mind. This article sets out six key components to incorporate into your running routine, helping you to keep on track and become a stronger and more fulfilled.
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Exercise and Mental Health, Gareth's Story
I was a bit daunted at first. I couldn’t really run for the bus now - let alone run in a proper group. I was a middle aged, overweight, ex-smoker.