Pre and post-workout rituals and why do we need them?
What you do after exercise can affect muscle recovery, and with no one isolated recovery technique, your post-workout ritual should take a range of different components that cover your body and mind. This article sets out six key components to incorporate into your running routine, helping you to keep on track and become a stronger and more fulfilled.
Latest running advice
Exercise and Mental Health, Gareth's Story
I was a bit daunted at first. I couldn’t really run for the bus now - let alone run in a proper group. I was a middle aged, overweight, ex-smoker.
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How you can help someone dealing with mental health
Running for better Mental Health - We wanted to share some advice on what to do if someone shares that they are struggling and what you can do to be supportive.
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Trail Running Essentials
With more than 55% of the world’s population living in urban areas connecting with nature has never been more important.
Learn more Our first community target is 1 Million Miles, make yours count!