Advice

Exercise is a great way to reset the mind and help you organise your thoughts. Having a shared fitness goal with a buddy, helps you stay focused and stay fit and healthy for the long term!

The increase in running frequency by existing runners, and the number of new runners taking to outside spaces will likely create a rise in the demand for sportswear clothing

I ran for my regiment when I was serving in the army and regularly took part in cross country races the length and breadth of the UK although I probably started running more seriously in the early noughties.

Whilst being relatively fit from hiking for many years, running was a new challenge and it took me around 3 parkruns to be able to do one without having to run/walk.

I remember being able to run half a mile in one go, and then feeling completely exhausted, but still chuffed with my ability that I managed the distance.

Our next jogger to share their story is Walker from Edinburgh.

Through this series, we aim to showcase the wider health benefits of getting your trainers on, focusing on the local groups which offer great support, inspiration and even friendship. First to share their story is Jak from Glasgow.

I was a bit daunted at first. I couldn’t really run for the bus now - let alone run in a proper group. I was a middle aged, overweight, ex-smoker.

Running for better Mental Health - We wanted to share some advice on what to do if someone shares that they are struggling and what you can do to be supportive.