Running for cardiovascular Fitness
A healthy heart means a healthy body, and running is a good way for optimum cardiac health. You do not need to be a marathon runner to avail the gains of running. Instead, moderate running is enough to enjoy those benefits.
Latest running advice
How running relieves arthritis problem?
Up to 6% of the adult population is affected by arthritis.
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Running to Improve Brain Concentration and Memory
We all know that exercise is good for keeping oneself fit or losing weight, or improving stamina. Physical activities are always considered best buddy for maintaining physical and mental wellbeing. But have you ever thought running could sharpen the mind and enhance concentration?
Learn more Our first community target is 1 Million Miles, make yours count!