Inspiring Stories Series - Jordan from the isle of sky
I remember being able to run half a mile in one go, and then feeling completely exhausted, but still chuffed with my ability that I managed the distance.
Latest running advice
Running to Improve Brain Concentration and Memory
We all know that exercise is good for keeping oneself fit or losing weight, or improving stamina. Physical activities are always considered best buddy for maintaining physical and mental wellbeing. But have you ever thought running could sharpen the mind and enhance concentration?
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Running for cardiovascular Fitness
A healthy heart means a healthy body, and running is a good way for optimum cardiac health. You do not need to be a marathon runner to avail the gains of running. Instead, moderate running is enough to enjoy those benefits.
Learn more Our first community target is 1 Million Miles, make yours count!