Inspiring Stories Series - Emily from West Yorkshire
Whilst being relatively fit from hiking for many years, running was a new challenge and it took me around 3 parkruns to be able to do one without having to run/walk.
Latest running advice
Running to Improve Brain Concentration and Memory
We all know that exercise is good for keeping oneself fit or losing weight, or improving stamina. Physical activities are always considered best buddy for maintaining physical and mental wellbeing. But have you ever thought running could sharpen the mind and enhance concentration?
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Running for cardiovascular Fitness
A healthy heart means a healthy body, and running is a good way for optimum cardiac health. You do not need to be a marathon runner to avail the gains of running. Instead, moderate running is enough to enjoy those benefits.
Learn more Our first community target is 1 Million Miles, make yours count!