Exercise and Mental Health, Gareth's Story
I was a bit daunted at first. I couldn’t really run for the bus now - let alone run in a proper group. I was a middle aged, overweight, ex-smoker.
Latest running advice
How running relieves arthritis problem?
Up to 6% of the adult population is affected by arthritis.Learn more
Running Benefits to Our Skeletal System
Start young and reap the rewards in later life!Learn more
Running to Improve Brain Concentration and Memory
We all know that exercise is good for keeping oneself fit or losing weight, or improving stamina. Physical activities are always considered best buddy for maintaining physical and mental wellbeing. But have you ever thought running could sharpen the mind and enhance concentration?Learn more
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