How to Increase Your Stamina The Easy Way
For many, the idea behind running is to not just keep fit and active but to run longer and improve their speed. However, if you are new to running, then getting those distances up takes dedication and hard work.
Latest running advice
Distance v Speed – What is Most Important for Beginners
Should you focus on trying to run as quickly as possible, or should you aim to run a certain distance?
Learn more 
5 ways to boost your energy before and during a run
Running is a high-impact exercise and as such, it requires a lot of energy. Running burns a lot of calories, so you should be prepared.
Learn more 
How to increase your running speed
When you start running regularly, you will inevitably want to try and increase your speed at some stage.
Learn more Our first community target is 1 Million Miles, make yours count!