What Winter Running Clothes You Really Need
It doesn’t matter whether you are new to running or an experienced runner, when the cold weather arrives, it shouldn’t mean that you have to start using the treadmill.
Latest running advice
How to increase your running speed
When you start running regularly, you will inevitably want to try and increase your speed at some stage.
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How to get from the couch to a 5K
If you have never ran before or you have been away from it for a while, the mere thought of pulling on those running trousers can be enough to put you off.
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Want Better Sleep -Running Could Be Key
Unfortunately, some of us have trouble getting the right amount of sleep that we need and that could be down to sleep-related issues, stress or other problems.
Learn more Our first community target is 1 Million Miles, make yours count!