The ‘Modern Man’: Why Running Is Good For You And Your Lifestyle
A man’s role has changed in recent years: fact. Men used to be the breadwinner, now so many are what we call the ‘modern man’. They help with housework, share the breadwinning, and some even stay home so their wives or partners can go out to further their careers.
So today we are going to put a stop to the mysteries of heart rate training - percentage zones, max and min and give you the information you need to understand and incorporate heart rate training into your workout routine.