Advice

Are you running right? Here's how to exercise safe in the colder months
Are you running right? Here's how to exercise safe in the colder months
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5 Running for Beginners Tips
5 Running for Beginners Tips
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When's the best time to have caffeine?
When's the best time to have caffeine?
Fancy a cuppa? - how much of an affect can caffeine have on your running?
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Can you talk while running?
Can you talk while running?
Shhhhh - no more talking when you run!
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The ‘Modern Man’: Why Running Is Good For You And Your Lifestyle
The ‘Modern Man’: Why Running Is Good For You And Your Lifestyle
A man’s role has changed in recent years: fact. Men used to be the breadwinner, now so many are what we call the ‘modern man’. They help with housework, share the breadwinning, and some even stay home so their wives or partners can go out to further their careers.
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Does running make the runner or is it all about the toys
Does running make the runner or is it all about the toys
We are a society obsessed by gadgets and paraphernalia. Sportswear makers and running magazines bombard us with teasers about the latest running watch with more features than a Sunday supplemen
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Using A Heart Rate Monitor
Using A Heart Rate Monitor
So today we are going to put a stop to the mysteries of heart rate training - percentage zones, max and min and give you the information you need to understand and incorporate heart rate training into your workout routine.
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Running With A Partner
Running With A Partner
The guidelines below will allow you to maximise your running experience without alienating your running partner.
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The benefits Of Trail Running
The benefits Of Trail Running
I have done the majority of my running in the city, I am a certified pavement-pounding street runner, at least I was until nine months ago.
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