I ran for my regiment when I was serving in the army and regularly took part in cross country races the length and breadth of the UK although I probably started running more seriously in the early noughties.
Through this series, we aim to showcase the wider health benefits of getting your trainers on, focusing on the local groups which offer great support, inspiration and even friendship. First to share their story is Jak from Glasgow.
Travel habits have changed dramatically over the past 12 months as a consequence of Covid-19 restrictions, and it is difficult to know when international travel will be fully possible again. As 2021 begins, many of us are starting to plan our much-needed rest and recreation (R&R) for the year ahead, with increasing numbers choosing to holiday locally.