Gaining weight isn't bad and sometimes, it's a sign of good health
Are you new to running but finding yourself a few ounces or pounds heavier? Don’t worry. A recent study discovered that a new workout regime can mean there’s some mild inflammation in your body and some small tears in the fibres of your muscles
Are you running right? Here's how to exercise safe in the colder months
If you’re not one of these who is encouraged to run every day then don’t worry, it’s no surprise for running to lose its appeal at this time of year because of dark evenings, cold air and the knowledge that your family and friends are having fun inside. All of this can trigger a dislike for anything to do with running.
By going out for a 5-10-minute walk prior to your run, you can avoid a feeling of tightness in the muscles thanks to a dynamic stretch. When you have completed your run, it’s worthwhile performing stretching exercises to avoid potential injuries and allow your muscles to recover more effectively.