Advice
How to Prepare for a Race
You have finally booked that first race, but have no idea what to expect.
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How to Look After Your Feet
When you run on the streets, you are putting pressure on your feet, which can lead to broken nails, loss of nails, and bruising.
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Can Hill Walking Improve Your Running Training?
When you use a combination of exercises, you work different muscles which can help support your running.
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Distance v Speed – What is Most Important for Beginners
Should you focus on trying to run as quickly as possible, or should you aim to run a certain distance?
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5 ways to boost your energy before and during a run
Running is a high-impact exercise and as such, it requires a lot of energy. Running burns a lot of calories, so you should be prepared.
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How to increase your running speed
When you start running regularly, you will inevitably want to try and increase your speed at some stage.
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How to get from the couch to a 5K
If you have never ran before or you have been away from it for a while, the mere thought of pulling on those running trousers can be enough to put you off.
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Want Better Sleep -Running Could Be Key
Unfortunately, some of us have trouble getting the right amount of sleep that we need and that could be down to sleep-related issues, stress or other problems.
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How to Run After a Break
There are some strategies that can help you get back into running after a break and build up your mileage again
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