Advice

Can Anyone Become a Runner?
Can Anyone Become a Runner?
Anyone can, and everyone should at least try! The best way to get into running is with a buddy. Find someone at the same level and set off on the journey together.
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3 Weight Loss Myths Debunked
3 Weight Loss Myths Debunked
Losing weight is not as easy as it sounds!. It takes hard work and full commitment. Here are three simple things that you should know.
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4 Top Tips For Running Beginners
4 Top Tips For Running Beginners
Getting started is often the hardest thing. In addition to buddying up with another runner, here are some things to think about as you start on your journey.
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How Can Running Improve Mental Health?
How Can Running Improve Mental Health?
Mental health is a significant issue in our society. The hardest thing to do when you are down, if force yourself to run, but if you do, the rewards can be significant.
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How Does Running Change the Body?
How Does Running Change the Body?
What changes can you expect to happen to your body when you become a runner?
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4 Superfoods to Add to Your Diet
4 Superfoods to Add to Your Diet
With lots of talk about superfoods, we lock in on 4 specific ones that you should be aware of.
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Gaining weight isn't bad and sometimes, it's a sign of good health
Gaining weight isn't bad and sometimes, it's a sign of good health
Are you new to running but finding yourself a few ounces or pounds heavier? Don’t worry. A recent study discovered that a new workout regime can mean there’s some mild inflammation in your body and some small tears in the fibres of your muscles
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Are you running right? Here's how to exercise safe in the colder months
Are you running right? Here's how to exercise safe in the colder months
If you’re not one of these who is encouraged to run every day then don’t worry, it’s no surprise for running to lose its appeal at this time of year because of dark evenings, cold air and the knowledge that your family and friends are having fun inside. All of this can trigger a dislike for anything to do with running.
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5 Running for Beginners Tips
5 Running for Beginners Tips
By going out for a 5-10-minute walk prior to your run, you can avoid a feeling of tightness in the muscles thanks to a dynamic stretch. When you have completed your run, it’s worthwhile performing stretching exercises to avoid potential injuries and allow your muscles to recover more effectively.
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