Advice

When you run on the streets, you are putting pressure on your feet, which can lead to broken nails, loss of nails, and bruising.

When you use a combination of exercises, you work different muscles which can help support your running.

Should you focus on trying to run as quickly as possible, or should you aim to run a certain distance?

Running is a high-impact exercise and as such, it requires a lot of energy. Running burns a lot of calories, so you should be prepared.

When you start running regularly, you will inevitably want to try and increase your speed at some stage.

If you have never ran before or you have been away from it for a while, the mere thought of pulling on those running trousers can be enough to put you off.

Unfortunately, some of us have trouble getting the right amount of sleep that we need and that could be down to sleep-related issues, stress or other problems.

There are some strategies that can help you get back into running after a break and build up your mileage again

It doesn’t matter whether you are new to running or an experienced runner, when the cold weather arrives, it shouldn’t mean that you have to start using the treadmill.