Advice

Fast fashion: The environmental impact of athletic performance clothing and what sustainable practices are brands adopting
Fast fashion: The environmental impact of athletic performance clothing and what sustainable practices are brands adopting
The increase in running frequency by existing runners, and the number of new runners taking to outside spaces will likely create a rise in the demand for sportswear clothing
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Inspiring Stories Series - Steven Waterston
Inspiring Stories Series - Steven Waterston
I ran for my regiment when I was serving in the army and regularly took part in cross country races the length and breadth of the UK although I probably started running more seriously in the early noughties.
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Inspiring Stories Series -  Emily from West Yorkshire
Inspiring Stories Series - Emily from West Yorkshire
Whilst being relatively fit from hiking for many years, running was a new challenge and it took me around 3 parkruns to be able to do one without having to run/walk.
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Inspiring Stories Series - Jordan from the isle of sky
Inspiring Stories Series - Jordan from the isle of sky
I remember being able to run half a mile in one go, and then feeling completely exhausted, but still chuffed with my ability that I managed the distance.
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Inspiring stories series - WALKER FROM EDINBURGH
Inspiring stories series - WALKER FROM EDINBURGH
Our next jogger to share their story is Walker from Edinburgh.
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Inspiring stories series
Inspiring stories series
Through this series, we aim to showcase the wider health benefits of getting your trainers on, focusing on the local groups which offer great support, inspiration and even friendship. First to share their story is Jak from Glasgow.
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Exercise and Mental Health, Gareth's Story
Exercise and Mental Health, Gareth's Story
I was a bit daunted at first. I couldn’t really run for the bus now - let alone run in a proper group. I was a middle aged, overweight, ex-smoker.
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How you can help someone dealing with mental health
How you can help someone dealing with mental health
Running for better Mental Health - We wanted to share some advice on what to do if someone shares that they are struggling and what you can do to be supportive.
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Trail Running Essentials
Trail Running Essentials
With more than 55% of the world’s population living in urban areas connecting with nature has never been more important.
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