Advice

When you start running regularly, you will inevitably want to try and increase your speed at some stage.

If you have never ran before or you have been away from it for a while, the mere thought of pulling on those running trousers can be enough to put you off.

Unfortunately, some of us have trouble getting the right amount of sleep that we need and that could be down to sleep-related issues, stress or other problems.

There are some strategies that can help you get back into running after a break and build up your mileage again

It doesn’t matter whether you are new to running or an experienced runner, when the cold weather arrives, it shouldn’t mean that you have to start using the treadmill.

There are those of us who like to run in the evening and those of us who love to get up early and run before they begin the day

Not all of us are blessed with a determination and desire to pound the pavements but many of us crave that desire and ability for running to become a part of our routine. You might want to begin running to help with mental health or you might want to become fitter while you might want to run to lose weight, whatever the reason, it can be difficult to get going.

For many, the idea behind running is to not just keep fit and active but to run longer and improve their speed. However, if you are new to running, then getting those distances up takes dedication and hard work.

Running requires you to take care of your body by putting the right fuel into it because when you run, you burn energy and you need to give your body the fuel it needs.