How to increase your running speed
When you start running regularly, you will inevitably want to try and increase your speed at some stage.
Latest running advice
How to Prepare for a Race
You have finally booked that first race, but have no idea what to expect.
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How to Look After Your Feet
When you run on the streets, you are putting pressure on your feet, which can lead to broken nails, loss of nails, and bruising.
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Can Hill Walking Improve Your Running Training?
When you use a combination of exercises, you work different muscles which can help support your running.
Learn more Our first community target is 1 Million Miles, make yours count!