4 Superfoods to Add to Your Diet

It doesn’t matter whether you are new to running or an experienced runner, when the cold weather arrives, it shouldn’t mean that you have to start using the treadmill.

There are those of us who like to run in the evening and those of us who love to get up early and run before they begin the day

Not all of us are blessed with a determination and desire to pound the pavements but many of us crave that desire and ability for running to become a part of our routine. You might want to begin running to help with mental health or you might want to become fitter while you might want to run to lose weight, whatever the reason, it can be difficult to get going.