Advice

There are those of us who like to run in the evening and those of us who love to get up early and run before they begin the day

Not all of us are blessed with a determination and desire to pound the pavements but many of us crave that desire and ability for running to become a part of our routine. You might want to begin running to help with mental health or you might want to become fitter while you might want to run to lose weight, whatever the reason, it can be difficult to get going.

For many, the idea behind running is to not just keep fit and active but to run longer and improve their speed. However, if you are new to running, then getting those distances up takes dedication and hard work.

Running requires you to take care of your body by putting the right fuel into it because when you run, you burn energy and you need to give your body the fuel it needs.

Before you make a decision, you should think about what you want to get from your running. Do you have any specific goals?

Up to 6% of the adult population is affected by arthritis.

Start young and reap the rewards in later life!

We all know that exercise is good for keeping oneself fit or losing weight, or improving stamina. Physical activities are always considered best buddy for maintaining physical and mental wellbeing. But have you ever thought running could sharpen the mind and enhance concentration?

A healthy heart means a healthy body, and running is a good way for optimum cardiac health. You do not need to be a marathon runner to avail the gains of running. Instead, moderate running is enough to enjoy those benefits.