Advice

Start young and reap the rewards in later life!

We all know that exercise is good for keeping oneself fit or losing weight, or improving stamina. Physical activities are always considered best buddy for maintaining physical and mental wellbeing. But have you ever thought running could sharpen the mind and enhance concentration?

A healthy heart means a healthy body, and running is a good way for optimum cardiac health. You do not need to be a marathon runner to avail the gains of running. Instead, moderate running is enough to enjoy those benefits.

Exercise is a great way to reset the mind and help you organise your thoughts. Having a shared fitness goal with a buddy, helps you stay focused and stay fit and healthy for the long term!

The increase in running frequency by existing runners, and the number of new runners taking to outside spaces will likely create a rise in the demand for sportswear clothing

I ran for my regiment when I was serving in the army and regularly took part in cross country races the length and breadth of the UK although I probably started running more seriously in the early noughties.

Whilst being relatively fit from hiking for many years, running was a new challenge and it took me around 3 parkruns to be able to do one without having to run/walk.

I remember being able to run half a mile in one go, and then feeling completely exhausted, but still chuffed with my ability that I managed the distance.

Our next jogger to share their story is Walker from Edinburgh.