Advice

How to Look After Your Feet
How to Look After Your Feet
When you run on the streets, you are putting pressure on your feet, which can lead to broken nails, loss of nails, and bruising.
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Can Hill Walking Improve Your Running Training?
Can Hill Walking Improve Your Running Training?
When you use a combination of exercises, you work different muscles which can help support your running.
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Distance v Speed – What is Most Important for Beginners
Distance v Speed – What is Most Important for Beginners
Should you focus on trying to run as quickly as possible, or should you aim to run a certain distance?
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5 ways to boost your energy before and during a run
5 ways to boost your energy before and during a run
Running is a high-impact exercise and as such, it requires a lot of energy. Running burns a lot of calories, so you should be prepared.
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How to increase your running speed
How to increase your running speed
When you start running regularly, you will inevitably want to try and increase your speed at some stage.
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How to get from the couch to a 5K
How to get from the couch to a 5K
If you have never ran before or you have been away from it for a while, the mere thought of pulling on those running trousers can be enough to put you off.
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Want Better Sleep -Running Could Be Key
Want Better Sleep -Running Could Be Key
Unfortunately, some of us have trouble getting the right amount of sleep that we need and that could be down to sleep-related issues, stress or other problems.
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How to Run After a Break
How to Run After a Break
There are some strategies that can help you get back into running after a break and build up your mileage again
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What Winter Running Clothes You Really Need
What Winter Running Clothes You Really Need
It doesn’t matter whether you are new to running or an experienced runner, when the cold weather arrives, it shouldn’t mean that you have to start using the treadmill.
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