Anyone can, and everyone should at least try! The best way to get into running is with a buddy. Find someone at the same level and set off on the journey together.
Getting started is often the hardest thing. In addition to buddying up with another runner, here are some things to think about as you start on your journey.
Mental health is a significant issue in our society. The hardest thing to do when you are down, if force yourself to run, but if you do, the rewards can be significant.