Advice

This John Kelly clip is a true inspiration. Worth a watch! amazing scenery!

Why what you eat is as important as how you exercise!

Anyone can, and everyone should at least try! The best way to get into running is with a buddy. Find someone at the same level and set off on the journey together.

Losing weight is not as easy as it sounds!. It takes hard work and full commitment. Here are three simple things that you should know.

Getting started is often the hardest thing. In addition to buddying up with another runner, here are some things to think about as you start on your journey.

Mental health is a significant issue in our society. The hardest thing to do when you are down, if force yourself to run, but if you do, the rewards can be significant.

What changes can you expect to happen to your body when you become a runner?

With lots of talk about superfoods, we lock in on 4 specific ones that you should be aware of.

Are you new to running but finding yourself a few ounces or pounds heavier? Don’t worry. A recent study discovered that a new workout regime can mean there’s some mild inflammation in your body and some small tears in the fibres of your muscles