Eating mindfully could change your body for the better
Mindful eating is simply paying attention to what you eat. It is the opposite of eating mindlessly, which is putting food into your mouth almost unconsciously, not really tasting the food you’re eating and we’re all guilty of this, especially after a run.
JogOn Removing 1m pairs of running shoes from landfill
Removing 1 million pairs of running shoes from landfill.