Eating mindfully could change your body for the better
Mindful eating is simply paying attention to what you eat. It is the opposite of eating mindlessly, which is putting food into your mouth almost unconsciously, not really tasting the food you’re eating and we’re all guilty of this, especially after a run.
Sports brands seek participants for ‘21 million step’ mental health challenge
The two sports brands have launched their Step Up & Play Your Part Challenge in a bid to amass 21 million steps of responsible exercise before the end of January 2021.
2021 SUBSCRIPTIONS TO ENDURANCE SPORTS TV FREE FOR A YEAR. A year full of hope and optimism for the season ahead, the team at endurance sports TV are giving away 2021 free subscriptions on a first come first serve basis.