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Mindful eating is simply paying attention to what you eat. It is the opposite of eating mindlessly, which is putting food into your mouth almost unconsciously, not really tasting the food you’re eating and we’re all guilty of this, especially after a run.

The cardiovascular benefits of regular running workouts are certainly well-documented. But to answer the question – how many calories does running burn? Is rather difficult.

What did the 2017 study conducted by Stanford University reveal about activity trackers? - find out below.

It's never too late to increase the level of activity that you do. Walking, Jogging and running is a great way to achieve a good return on your time.

talkhealth is one of the leading online patient health communities in the UK, providing information & support around self-management for physical and mental well-being and for those with chronic health conditions.

Founder & CEO | Tony Piedade: I wanted to take a few moments to update you on the status of your JoggingBuddy.com

Yes, that is right, over 50,000 runners now registered, representing 126 Countries!

Joggingbuddy.com is sporting a new brand, new image and new set of rules!

Many of you may forget this simple task before you set out to do your exercise. This is a decision that you may regret the next day, when your muscles ache and walking seems like an effort.