Eating mindfully could change your body for the better
Mindful eating is simply paying attention to what you eat. It is the opposite of eating mindlessly, which is putting food into your mouth almost unconsciously, not really tasting the food you’re eating and we’re all guilty of this, especially after a run.
Join the conversation and get reliable information and support from one of the largest health websites in the UK
talkhealth is one of the leading online patient health communities in the UK, providing information & support around self-management for physical and mental well-being and for those with chronic health conditions.