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Eating mindfully could change your body for the better
Eating mindfully could change your body for the better
Mindful eating is simply paying attention to what you eat. It is the opposite of eating mindlessly, which is putting food into your mouth almost unconsciously, not really tasting the food you’re eating and we’re all guilty of this, especially after a run.
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How Many Calories Can You Burn Running?
How Many Calories Can You Burn Running?
The cardiovascular benefits of regular running workouts are certainly well-documented. But to answer the question – how many calories does running burn? Is rather difficult.
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Are Fitness Trackers Accurate?
Are Fitness Trackers Accurate?
What did the 2017 study conducted by Stanford University reveal about activity trackers? - find out below.
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How to Start Running at 50
How to Start Running at 50
It's never too late to increase the level of activity that you do. Walking, Jogging and running is a great way to achieve a good return on your time.
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Join the conversation and get reliable information and support from one of the largest health websites in the UK
Join the conversation and get reliable information and support from one of the largest health websites in the UK
talkhealth is one of the leading online patient health communities in the UK, providing information & support around self-management for physical and mental well-being and for those with chronic health conditions.
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Welcome & Update
Welcome & Update
Founder & CEO | Tony Piedade: I wanted to take a few moments to update you on the status of your JoggingBuddy.com
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50,000 + and Growing Fast
50,000 + and Growing Fast
Yes, that is right, over 50,000 runners now registered, representing 126 Countries!
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New Brand.. Same Ambition
New Brand.. Same Ambition
Joggingbuddy.com is sporting a new brand, new image and new set of rules!
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The benefits of a good warm up
The benefits of a good warm up
Many of you may forget this simple task before you set out to do your exercise. This is a decision that you may regret the next day, when your muscles ache and walking seems like an effort.
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