The ‘Modern Man’: Why Running Is Good For You And Your Lifestyle
A man’s role has changed in recent years: fact. Men used to be the breadwinner, now so many are what we call the ‘modern man’. They help with housework, share the breadwinning, and some even stay home so their wives or partners can go out to further their careers.
Latest running advice
Distance v Speed – What is Most Important for Beginners
Should you focus on trying to run as quickly as possible, or should you aim to run a certain distance?
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5 ways to boost your energy before and during a run
Running is a high-impact exercise and as such, it requires a lot of energy. Running burns a lot of calories, so you should be prepared.
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How to increase your running speed
When you start running regularly, you will inevitably want to try and increase your speed at some stage.
Learn more Our first community target is 1 Million Miles, make yours count!