Many of you may forget this simple task before you set out to do your exercise. This is a decision that you may regret the next day, when your muscles ache and walking seems like an effort. Here at Jogging Buddy we aim to inform you on the reasons why you need to warm up and the many benefits that it brings.
Latest running advice
Want Better Sleep -Running Could Be Key
Unfortunately, some of us have trouble getting the right amount of sleep that we need and that could be down to sleep-related issues, stress or other problems.