Gaining weight isn't bad and sometimes, it's a sign of good health
Are you new to running but finding yourself a few ounces or pounds heavier? Don’t worry. A recent study discovered that a new workout regime can mean there’s some mild inflammation in your body and some small tears in the fibres of your muscles
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Want Better Sleep -Running Could Be Key
Unfortunately, some of us have trouble getting the right amount of sleep that we need and that could be down to sleep-related issues, stress or other problems.