Does running make the runner or is it all about the toys
We are a society obsessed by gadgets and paraphernalia. Sportswear makers and running magazines bombard us with teasers about the latest running watch with more features than a Sunday supplemen
Latest running advice
How to increase your running speed
When you start running regularly, you will inevitably want to try and increase your speed at some stage.
Learn more 
How to get from the couch to a 5K
If you have never ran before or you have been away from it for a while, the mere thought of pulling on those running trousers can be enough to put you off.
Learn more 
Want Better Sleep -Running Could Be Key
Unfortunately, some of us have trouble getting the right amount of sleep that we need and that could be down to sleep-related issues, stress or other problems.
Learn more Our first community target is 1 Million Miles, make yours count!