Barefoot Running
Barefoot running is the art or running barefoot. The concept was popularised in 2009 when Chris McDougall published ‘Born To Run’ and four years down the line the concept is still going strong with almost every sports shoe manufacturer promoting an expanding range of ‘minimalist’ shoes
Latest running advice
How to increase your running speed
When you start running regularly, you will inevitably want to try and increase your speed at some stage.
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How to get from the couch to a 5K
If you have never ran before or you have been away from it for a while, the mere thought of pulling on those running trousers can be enough to put you off.
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Want Better Sleep -Running Could Be Key
Unfortunately, some of us have trouble getting the right amount of sleep that we need and that could be down to sleep-related issues, stress or other problems.
Learn more Our first community target is 1 Million Miles, make yours count!