Barefoot Running
Barefoot running is the art or running barefoot. The concept was popularised in 2009 when Chris McDougall published ‘Born To Run’ and four years down the line the concept is still going strong with almost every sports shoe manufacturer promoting an expanding range of ‘minimalist’ shoes
Latest running advice
Want Better Sleep -Running Could Be Key
Unfortunately, some of us have trouble getting the right amount of sleep that we need and that could be down to sleep-related issues, stress or other problems.
Learn more 
How to Run After a Break
There are some strategies that can help you get back into running after a break and build up your mileage again
Learn more 
What Winter Running Clothes You Really Need
It doesn’t matter whether you are new to running or an experienced runner, when the cold weather arrives, it shouldn’t mean that you have to start using the treadmill.
Learn more Our first community target is 1 Million Miles, make yours count!