Are you running right? Here's how to exercise safe in the colder months
If you’re not one of these who is encouraged to run every day then don’t worry, it’s no surprise for running to lose its appeal at this time of year because of dark evenings, cold air and the knowledge that your family and friends are having fun inside. All of this can trigger a dislike for anything to do with running.
Latest running advice
Distance v Speed – What is Most Important for Beginners
Should you focus on trying to run as quickly as possible, or should you aim to run a certain distance?
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5 ways to boost your energy before and during a run
Running is a high-impact exercise and as such, it requires a lot of energy. Running burns a lot of calories, so you should be prepared.
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How to increase your running speed
When you start running regularly, you will inevitably want to try and increase your speed at some stage.
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