Are you running right? Here's how to exercise safe in the colder months
If you’re not one of these who is encouraged to run every day then don’t worry, it’s no surprise for running to lose its appeal at this time of year because of dark evenings, cold air and the knowledge that your family and friends are having fun inside. All of this can trigger a dislike for anything to do with running.
Latest running advice
What Winter Running Clothes You Really Need
It doesn’t matter whether you are new to running or an experienced runner, when the cold weather arrives, it shouldn’t mean that you have to start using the treadmill.
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6 Tips For Morning Running
There are those of us who like to run in the evening and those of us who love to get up early and run before they begin the day
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ParkRun Could Be The Inspiration You Need to Get Running
Not all of us are blessed with a determination and desire to pound the pavements but many of us crave that desire and ability for running to become a part of our routine. You might want to begin running to help with mental health or you might want to become fitter while you might want to run to lose weight, whatever the reason, it can be difficult to get going.
Learn more Our first community target is 1 Million Miles, make yours count!