Eating mindfully could change your body for the better
Mindful eating is simply paying attention to what you eat. It is the opposite of eating mindlessly, which is putting food into your mouth almost unconsciously, not really tasting the food you’re eating and we’re all guilty of this, especially after a run.
The cardiovascular benefits of regular running workouts are certainly well-documented. But to answer the question – how many calories does running burn? Is rather difficult.
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