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The cardiovascular benefits of regular running workouts are certainly well-documented. But to answer the question – how many calories does running burn? Is rather difficult.

What did the 2017 study conducted by Stanford University reveal about activity trackers? - find out below.

It's never too late to increase the level of activity that you do. Walking, Jogging and running is a great way to achieve a good return on your time.

Talkhealth is one of the leading online patient health communities in the UK, providing information & support around self-management for physical and mental well-being and for those with chronic health conditions.

Founder & CEO | Tony Piedade: I wanted to take a few moments to update you on the status of your JoggingBuddy.com

Yes, that is right, over 50,000 runners now registered, representing 126 Countries!

Joggingbuddy.com is sporting a new brand, new image and new set of rules!

Many of you may forget this simple task before you set out to do your exercise. This is a decision that you may regret the next day, when your muscles ache and walking seems like an effort.