5 Running for Beginners Tips
By going out for a 5-10-minute walk prior to your run, you can avoid a feeling of tightness in the muscles thanks to a dynamic stretch. When you have completed your run, it’s worthwhile performing stretching exercises to avoid potential injuries and allow your muscles to recover more effectively.
Latest running advice
How to Look After Your Feet
When you run on the streets, you are putting pressure on your feet, which can lead to broken nails, loss of nails, and bruising.
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Can Hill Walking Improve Your Running Training?
When you use a combination of exercises, you work different muscles which can help support your running.
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Distance v Speed – What is Most Important for Beginners
Should you focus on trying to run as quickly as possible, or should you aim to run a certain distance?
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