How to Look After Your Feet
When you run on the streets, you are putting pressure on your feet, which can lead to broken nails, loss of nails, and bruising.
Latest running advice
How to Look After Your Feet
When you run on the streets, you are putting pressure on your feet, which can lead to broken nails, loss of nails, and bruising.
Learn more 
Can Hill Walking Improve Your Running Training?
When you use a combination of exercises, you work different muscles which can help support your running.
Learn more 
Distance v Speed – What is Most Important for Beginners
Should you focus on trying to run as quickly as possible, or should you aim to run a certain distance?
Learn more Our first community target is 1 Million Miles, make yours count!