The benefits of a good warm up
Many of you may forget this simple task before you set out to do your exercise. This is a decision that you may regret the next day, when your muscles ache and walking seems like an effort.
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28 Tonnes removed from landfill
National campaign in the UK to remove 1m pairs of running shoes from landfill gathers pace
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JogOn Removing 1m pairs of running shoes from landfill
Removing 1 million pairs of running shoes from landfill.
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StillIRun - a new movement in running
JoggingBuddy.com is delighted to announce our new partnership with StillIrun - a new and growing movement in running for mental health and well-being.
Learn more Our first community target is 1 Million Miles, make yours count!