Go Jogging for Mental Health and Wellbeing
Exercise is a great way to reset the mind and help you organise your thoughts. Having a shared fitness goal with a buddy, helps you stay focused and stay fit and healthy for the long term!
Latest running advice
How running relieves arthritis problem?
Up to 6% of the adult population is affected by arthritis.Learn more
Running Benefits to Our Skeletal System
Start young and reap the rewards in later life!Learn more
Running to Improve Brain Concentration and Memory
We all know that exercise is good for keeping oneself fit or losing weight, or improving stamina. Physical activities are always considered best buddy for maintaining physical and mental wellbeing. But have you ever thought running could sharpen the mind and enhance concentration?Learn more
Our first community target is 1 Million Miles, make yours count!