5 ways to boost your energy before and during a run
Running is a high-impact exercise and as such, it requires a lot of energy. Running burns a lot of calories, so you should be prepared.
Latest running advice
Distance v Speed – What is Most Important for Beginners
Should you focus on trying to run as quickly as possible, or should you aim to run a certain distance?
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5 ways to boost your energy before and during a run
Running is a high-impact exercise and as such, it requires a lot of energy. Running burns a lot of calories, so you should be prepared.
Learn more 
How to increase your running speed
When you start running regularly, you will inevitably want to try and increase your speed at some stage.
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