How Many Calories Can You Burn Running?
The cardiovascular benefits of regular running workouts are certainly well-documented. But to answer the question – how many calories does running burn? Is rather difficult.
How Many Calories Can You Burn Running? It’s hard to deny that running is one of the best ways to get a cardio workout in, and it’s a sport that can be a great way to get in shape and contribute to a healthy lifestyle. But a question that often arises with regard to running is: how many calories does it actually burn? While there’s no definitive answer, there are some things that you need to consider when it comes to the calorie-burning potential of running. In the following article, we’ll provide the answers you are looking for. Running and its calorie-burning potential The cardiovascular benefits of regular running workouts are certainly well-documented. But to answer the question – how many calories does running burn? Is rather difficult. After all, it varies depending on several different factors, such as how much you weigh, the average speed at which you run, and how long your running sessions are. In spite of this, running can undoubtedly burn a great number of calories and can allow you to reach your fitness goals far more efficiently when combined with a healthy, well-balanced diet. To gain a deeper understanding of how many calories you burn whilst running, it’s worthwhile using an online calculator or fitness tracking app/device that can at least give you a rough idea. HIIT vs steady-state cardio To consider how many calories running burns, it would be appropriate to suggest that it depends on the type of training that you do. Steady-state cardio involves running at a steady pace for a set amount of time, usually for around 30-45 minutes, sometimes slightly more. Using this particular training method for around 30 minutes can burn anywhere from 280 to 520 calories. But, if you’re someone who leads a busy lifestyle but would still like to burn a hefty number of calories, High Intensity Interval Training (HIIT) is the perfect choice. Consisting of short bursts of intense exercise followed by a period of rest/low intensity exercise, HIIT allows you to experience a calorie-burning effect for up to 24 hours following a session. Therefore, it’s clear that in many ways, HIIT is superior in term of calorie burning potential. Just be aware that it’s not for everyone due to the extreme physical demands it places on the body. Conclusion There are many benefits to making running a part of your life, with some of the most prominent highlighted throughout this article. It clearly has the potential to burn a great number of calories in a short space of time, but it all depends on the type of training you do and the length of time you spend doing it, amongst other factors. As mentioned earlier, HIIT is a superb calorie-busting form of exercise which is perfect for those who are short on time. Although, those who’d like to go out for a longer session can do so and also burn a great number of calories. Overall, it’s safe to say that whichever method you prefer, running is without a doubt one of the best ways to burn calories and stay in shape.