Yes, that is right, over 50,000 runners now registered, representing 126 Countries!
Here at Joggingbuddy HQ were having a little party to celebrate tipping over the 50,000 members mark! - it has been an incredible journey and we will continue to push forward in finding new creative ways to help our members stay fit.
Eating mindfully could change your body for the better
Mindful eating is simply paying attention to what you eat. It is the opposite of eating mindlessly, which is putting food into your mouth almost unconsciously, not really tasting the food you’re eating and we’re all guilty of this, especially after a run.