Joggingbuddy.com is sporting a new brand, new image and new set of rules!
We are delighted to announce our new brand, new look and new platform! - There is still some work left to do, but those of you that have been members for some time will know, this is a huge leap forward in our journey to link people up to run together.
Eating mindfully could change your body for the better
Mindful eating is simply paying attention to what you eat. It is the opposite of eating mindlessly, which is putting food into your mouth almost unconsciously, not really tasting the food you’re eating and we’re all guilty of this, especially after a run.